Nourishing Women, Season by Season

Hello and happy September! I hope you all enjoyed the Summer as much as I did, spending lot's of time in nature, with loved ones, and of...

Beets are one of my favourite fertility foods for so many reasons. They're high in boron, an important mineral for the production of sex...

Can I interest you in the EASIEST sweet treats ever? There's only 5 non-fancy ingredients and no special kitchen tools required. And...

I love to play around with real food in the kitchen. My experiments don't always turn out successfully, though, especially when it comes...

I'll admit this recipe is more of a Fall/Winter favourite, but bone broth season doesn't end in my kitchen! Plus, this is a fairly quick...

Hello there and Happy Spring! I'm very excited to announce that I'm teaming up with Dr. Stephanie Peltz, Naturopathic Doctor, to bring...

Hello friends! With Valentine's Day just around the corner, I am here to offer up a special recipe for you and your sweetie that checks...

You know those beautiful "Buddha Bowls" you see all over Instagram looking real fancy? Well, I'm here to tell you that with a little...

No January detox recipe here! Instead, I am offering up a recipe that is always in heavy rotation in my home. Consider it a practical...

Happy December! 🤸🏻‍♂️🌲✨🍻🍽 I am offering huge savings on my 3-month one-on-one nutrition programs! These are for women who are...

This Miso-Lime Quinoa Slaw is oh-so-creamy, but instead of mayo and sour cream it gets it’s lusciousness from miso and hemp, both of which a

In honour of Canadian Infertility Awareness Week, I am offering huge savings on my 3-month Fertility Nutrition Program. Sale ends May 13,...

Infertility is an important topic. Today more than ever before, we are exposed to toxic factors in our environment that can dramatically...

Marinated grain salads like this one are kind of like smoothies. Say what?! Hear me out. Smoothies are a quick and convenient way to pack...

I casually posted a picture of my dinner on Instagram & Facebook last night without too much thought. Thanks to all the interest, I felt...

As far as gluten-free grains go, millet does not get nearly as much attention as it deserves. Inexpensive and hearty, millet is very rich...

Sweet, roasted yams and hearty black beans are a match made in whole food heaven, as far as my taste buds are concerned. Throw in some...

I hope your Valentine's Day plans involve chocolate. Real chocolate, that is, and not the waxy, synthetic, corn syrup variety. You've...

A cookie that is nutritious enough to eat for breakfast? It's a thing! These are some seriously moist, satisfyingly sweet cookies and you...

These Rainbow Rice Bowls are so simple, quick, delicious, and beautiful! And almost every ingredient is a fertility-boosting superstar....