A practical, supportive program to help you stop stressing about dinner and start feeling organized, nourished, and confident in your kitchen.​

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As summer winds down and fall begins, many of us are ready to settle back into

routines that help us feel our best.

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You already know that meal planning makes life easier.

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You know that a little prep at the beginning of the week can save hours later.

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But somehow, life gets busy.

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Summer schedules take over.

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Routines disappear.

 

Good intentions get pushed to next week.

 

If you've been wanting to get back into a rhythm in the kitchen, you're in the

right place.

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Plan, Prep & Nourish was created to help you do exactly that.

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Not with rigid meal plans or a full day of Sunday meal prep—but with a simple, realistic system that works in real life.​

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Imagine...

✔ Opening the fridge and already knowing what's for dinner.

✔ Heading into the week with a plan instead of winging it.

✔ Feeling calm at 5:00 instead of overwhelmed.

✔ Wasting less food and making fewer last-minute grocery trips.

✔ Having nourishing meals that are realistic for your life.

✔ Building habits you can continue long after the challenge ends.

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That's exactly what we'll help you build.

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This isn't another meal plan you'll download and forget.

 

Over two weeks, we'll teach you a practical meal planning and prep system, help you put it into practice, and support you every step of the way.

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Between the two of us, we've spent nearly two decades helping families eat nourishing meals in the midst of busy, everyday life. We'll share the planning and prep strategies we actually use—and help you adapt them to fit your family, schedule, and budget.

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Our goal is simple: help healthy eating feel easier, one week at a time.

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The focus isn't perfection. It's creating a rhythm you can actually maintain.

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Here's How It Works

📅 Step 1: Plan Together

 

Friday, September 18, 12pm PDT | Live Meal Planning Workshop

Together we'll learn how to:

• Plan meals around your real schedule

• Shop your pantry, fridge and freezer first

• Create a flexible weekly meal plan

• Build an intentional grocery list

• Reduce food waste

• Adapt your plan when life inevitably changes

 

You'll leave the workshop with a completed meal plan for your week—not just a page of ideas.

 

💬 Step 2: Put It Into Practice

 

During the following week you'll receive:

• Our support inside the private Facebook group

• Sample meal plans

• New seasonal recipes

• Grocery lists

• Accountability and encouragement

• Fun challenges with opportunities to win prizes

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You'll put your new planning skills into action while we're there to answer questions, cheer you on, and help you troubleshoot along the way.

 

📅 Step 3: Prep Together

 

Sunday, September 27 10am-1pm PDT | Live Meal Prep Cook-Along

We'll prep together in real time using the meal plans and recipes we've provided.

You'll leave with a fridge (and maybe freezer!) stocked with nourishing meals and meal components that will make the week ahead feel so much easier.

 

Complete the Challenge & Win!

Stay engaged, complete the challenge activities, and you'll be entered to win one of our nourishing prize packs, including:

• Wellness products from our favourite brands

• Krista's Ultimate Soup Collection (printed and mailed within Canada)

(More prizes will be announced )

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Investment:

Early Bird Pricing

$99 CAD (until August 31)

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Regular Price

$139 CAD

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Your Registration Includes:

• Two live online workshops

• Live Meal Planning Workshop

• Live Meal Prep Cook-Along

• Sample meal plans

• New seasonal recipes

• Grocery lists

• Kitchen planning checklist

• Private Facebook community

• Ongoing support and accountability

• Fun challenges and prize opportunities

• Session recordings

 

By the End of the Challenge, You'll Have...

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✔ A simple meal planning process you can repeat every week.

✔ Greater confidence in the kitchen.

✔ Less decision fatigue around food.

✔ Better use of the groceries you're already buying.

✔ New seasonal recipes to add to your rotation.

✔ Practical meal prep skills that save time.

✔ A fridge full of nourishing meals and meal components.

✔ A realistic rhythm you can continue long after the challenge ends.

 

Imagine heading into fall knowing what's for dinner.

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Imagine opening your fridge and seeing meals you've already prepared.​

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Imagine spending less mental energy wondering what to make and more time enjoying nourishing meals with the people you love.

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That's what Plan, Prep & Nourish is all about.

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We can't wait to plan, prep, and nourish alongside you!