top of page


"You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose." -Dr. Seuss

"I just wanted to thank you for your guidance through my infertility journey! I honestly attribute my two successful pregnancies to everything you taught me about eating an anti-inflammatory diet. I transferred 7 healthy/genetically tested embryos over the years and only 2 ended in a successful pregnancy and they were teh only 2 in which I followed what you taught me for 6 months prior to their transfer. So THANK YOU!!!" - C.M.

"I've been doing very well with your recommendations. I've found them very practical and easy to manage. I've had sooo much energy! You've made losing weight and being healthy easy and fun" - R.S.

"With Krista's caring, creative and nonjudgmental support, I have been able to make significant and lasting lifestyle changes. For the first time in a very long time, I feel healthy, happy and energized. Krista has helped me achieve goals that I had almost given up hope of ever achieving. I highly recommend her services to anyone interested in developing a healthier lifestyle. " - K.S.

"With Krista's helpful and realistic advice I have made many healthy changes in my life.  I am truly feeling better than I have in years.  I have noticed a difference in my energy, my quality of sleep as well my skin is more clear.  Krista helped me to make these choices and life changes by helping me to understand and appreciate how important food is and what an impact it has on every aspect of our lives.  Krista's enthusiasm has rubbed off on me and I enjoy sharing what I have learned with my family and friends.  I can say without a doubt that due to Krista's guidance I am healthier and because of my choices my daugther is too!  Krista is a passionate, highly organized, educated and caring professional and I highly reccommend her services." -J.S.

Krista is a dream to work with! She is knowledgeable and passionate about nutrition and provided me with exceptional advice that was both customized and practical. Through our work together - always over a nice cup of herbal tea :) - I have gained a much deeper understanding of how nutrition fuels my body and how small, manageable changes can make a huge impact on my physical health and overall wellbeing." - C.H.

“I consulted with Ms. Krista Parr about a year ago when I was experiencing some issues with my health and wellness. She took the time to really learn about my health problems and habits, and  was able to help me to find new and effective ways to curb my bad habits and encourage more positive behaviours that I continue to employ today. The changes Krista suggested were so simple but had such a large impact on my health and happiness! I am so grateful for her help and would recommend her to anyone seeking an improvement in their health, wellness and overall well being." -D.A.

"In working with Krista I learned so much about the nutrients and other healthy properties of food beyond just calories, fat, and protein, which seems to be the main stream focus and information that is easily attained. I look at food choices so differently now and have tried to shift my thinking to these nutrients and how I can prepare food to get the most 'bang for my buck.' Krista is so supportive and encouraging and makes recommendations with kindness and an inclusive approach." - K.B.

bottom of page