Online Bone Broth Workshop May 4 @ 7:45pm
"In preparing homemade broths, you participate in the tradition of kitchen wisdom that has nourished the bodies and satisfied the bellies...
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Clean Eating for Fertility and Beyond
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Krista A. Parr
- Apr 18
Bone Broth Workshop
No food is as universally appreciated as soup. Did you know that ever since humans discovered fire, we've been simmering animal bones in...
Krista A. Parr
- Feb 26, 2020
Creamy (dairy-free) Broccoli Stalk Soup
For fertility, pregnancy, and postpartum recovery there is one meal that I almost always recommend to my clients: SOUP! That is, soup...
Krista A. Parr
- Apr 11, 2019
Mushroom Soup for Hormone Health
This is one of those recipes that seems fancier than it actually is. If you have any doubts about your ability to create a rich, creamy,...
Krista A. Parr
- Mar 4, 2019
Preconception Meal Prep
New month, new offering. I'm excited to announce that I am now offering in-home kitchen sessions to support you on your fertility...
Krista A. Parr
- Feb 7, 2019
Pink Waffles for Fertility!
For Valentine's or anytime, I've transformed my favourite pancake recipe into the prettiest pink waffles using one of my favourite...
Krista A. Parr
- Feb 4, 2019
Free Workshop: Eating for Fertility
I'm very pleased to be offering a FREE workshop hosted by the beautiful Pacific Centre for Reproductive Medicine (PCRM) in Burnaby, BC on...
Krista A. Parr
- Jan 22, 2019
Fertility Food All-Star: SALMON
This is one of those recipes that I make all the time, but I can't manage to get a decent photo of so haven't shared with you yet. Well...
Krista A. Parr
- Jan 4, 2019
Eating for Fertility
People often ask me if the food they eat actually matters when they're trying to conceive. The answer, of course, is a resounding YES....
Krista A. Parr
- Dec 18, 2018
Sesame Garlic Tamari Almonds
Greetings to you and warmest wishes of the season! I know time is precious right now, so I want to share this super easy recipe with you...
Krista A. Parr
- Nov 21, 2018
Quiche. Frittata. Egg Pie.
Quiche. Frittata. Egg Pie. Whatever you want to call it, this is one of my best tricks for transforming leftovers into a new meal. When I...
Krista A. Parr
- Oct 16, 2018
Sugar-Free Banana Protein Muffins
It's been quiet on the blog as of late, and I do apologize, but I'm back with a really delicious, perfectly moist & fluffy muffin recipe....
Krista A. Parr
- Sep 14, 2018
Fertility Foods Workshop
Hello and happy September! I hope you all enjoyed the Summer as much as I did, spending lot's of time in nature, with loved ones, and of...
Krista A. Parr
- Aug 29, 2018
Babcia's Beet Soup
Beets are one of my favourite fertility foods for so many reasons. They're high in boron, an important mineral for the production of sex...
Krista A. Parr
- Jun 19, 2018
Chocolate Fertility Fat Bombs
Can I interest you in the EASIEST sweet treats ever? There's only 5 non-fancy ingredients and no special kitchen tools required. And...
Krista A. Parr
- May 16, 2018
Protein Surprise Cookies
I love to play around with real food in the kitchen. My experiments don't always turn out successfully, though, especially when it comes...
Krista A. Parr
- Apr 27, 2018
Curried Lentil Chowder
I'll admit this recipe is more of a Fall/Winter favourite, but bone broth season doesn't end in my kitchen! Plus, this is a fairly quick...
Krista A. Parr
- Apr 8, 2018
Workshop: Fertility Foods 101
Hello there and Happy Spring! I'm very excited to announce that I'm teaming up with Dr. Stephanie Peltz, Naturopathic Doctor, to bring...
Krista A. Parr
- Feb 8, 2018
A Berry Beet-iful Valentine's Treat
Hello friends! With Valentine's Day just around the corner, I am here to offer up a special recipe for you and your sweetie that checks...
Krista A. Parr
- Jan 18, 2018
Fancy Lunch Bowls
You know those beautiful "Buddha Bowls" you see all over Instagram looking real fancy? Well, I'm here to tell you that with a little...
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