Krista A. ParrFeb 26, 2020Creamy (dairy-free) Broccoli Stalk SoupFor fertility, pregnancy, and postpartum recovery there is one meal that I almost always recommend to my clients: SOUP! That is, soup...
Krista A. ParrApr 11, 2019Mushroom Soup for Hormone HealthThis is one of those recipes that seems fancier than it actually is. If you have any doubts about your ability to create a rich, creamy,...
Krista A. ParrMar 4, 2019Preconception Meal PrepNew month, new offering. I'm excited to announce that I am now offering in-home kitchen sessions to support you on your fertility...
Krista A. ParrFeb 7, 2019Pink Waffles for Fertility!For Valentine's or anytime, I've transformed my favourite pancake recipe into the prettiest pink waffles using one of my favourite...
Krista A. ParrFeb 4, 2019Free Workshop: Eating for FertilityI'm very pleased to be offering a FREE workshop hosted by the beautiful Pacific Centre for Reproductive Medicine (PCRM) in Burnaby, BC on...
Krista A. ParrJan 22, 2019Fertility Food All-Star: SALMONThis is one of those recipes that I make all the time, but I can't manage to get a decent photo of so haven't shared with you yet. Well...
Krista A. ParrJan 4, 2019Eating for FertilityPeople often ask me if the food they eat actually matters when they're trying to conceive. The answer, of course, is a resounding YES....
Krista A. ParrDec 18, 2018Sesame Garlic Tamari AlmondsGreetings to you and warmest wishes of the season! I know time is precious right now, so I want to share this super easy recipe with you...
Krista A. ParrNov 21, 2018Quiche. Frittata. Egg Pie.Quiche. Frittata. Egg Pie. Whatever you want to call it, this is one of my best tricks for transforming leftovers into a new meal. When I...
Krista A. ParrOct 16, 2018Sugar-Free Banana Protein MuffinsIt's been quiet on the blog as of late, and I do apologize, but I'm back with a really delicious, perfectly moist & fluffy muffin recipe....
Krista A. ParrSep 14, 2018Fertility Foods WorkshopHello and happy September! I hope you all enjoyed the Summer as much as I did, spending lot's of time in nature, with loved ones, and of...
Krista A. ParrAug 29, 2018Babcia's Beet SoupBeets are one of my favourite fertility foods for so many reasons. They're high in boron, an important mineral for the production of sex...
Krista A. ParrJun 19, 2018Chocolate Fertility Fat BombsCan I interest you in the EASIEST sweet treats ever? There's only 5 non-fancy ingredients and no special kitchen tools required. And...
Krista A. ParrMay 16, 2018Protein Surprise CookiesI love to play around with real food in the kitchen. My experiments don't always turn out successfully, though, especially when it comes...
Krista A. ParrApr 27, 2018Curried Lentil ChowderI'll admit this recipe is more of a Fall/Winter favourite, but bone broth season doesn't end in my kitchen! Plus, this is a fairly quick...
Krista A. ParrApr 8, 2018Workshop: Fertility Foods 101Hello there and Happy Spring! I'm very excited to announce that I'm teaming up with Dr. Stephanie Peltz, Naturopathic Doctor, to bring...
Krista A. ParrFeb 8, 2018A Berry Beet-iful Valentine's TreatHello friends! With Valentine's Day just around the corner, I am here to offer up a special recipe for you and your sweetie that checks...
Krista A. ParrJan 18, 2018Fancy Lunch BowlsYou know those beautiful "Buddha Bowls" you see all over Instagram looking real fancy? Well, I'm here to tell you that with a little...
Krista A. ParrJan 1, 2018Energy BallsNo January detox recipe here! Instead, I am offering up a recipe that is always in heavy rotation in my home. Consider it a practical...
Krista A. ParrDec 2, 2017December Flash Sale!Happy December! π€Έπ»ββοΈπ²β¨π»π½ I am offering huge savings on my 3-month one-on-one nutrition programs! These are for women who are...