Clean Eating for Fertility and Beyond

For fertility, pregnancy, and postpartum recovery there is one meal that I almost always recommend to my clients: SOUP! That is, soup made with traditional b...

This is one of those recipes that seems fancier than it actually is. If you have any doubts about your ability to create a rich, creamy, dairy-free, hormone ...

New month, new offering. I'm excited to announce that I am now offering in-home kitchen sessions to support you on your fertility journey! This is for indivi...

For Valentine's or anytime, I've transformed my favourite pancake recipe into the prettiest pink waffles using one of my favourite fertility superfoods: beet...

I'm very pleased to be offering a FREE workshop hosted by the beautiful Pacific Centre for Reproductive Medicine (PCRM) in Burnaby, BC on March 6, 2019. Shar...

This is one of those recipes that I make all the time, but I can't manage to get a decent photo of so haven't shared with you yet. Well folks, I'm settling f...

People often ask me if the food they eat actually matters when they're trying to conceive. The answer, of course, is a resounding YES. But I'm surprised at h...

Greetings to you and warmest wishes of the season! I know time is precious right now, so I want to share this super easy recipe with you that doubles as a pe...

Quiche. Frittata. Egg Pie. Whatever you want to call it, this is one of my best tricks for transforming leftovers into a new meal. When I make roasted vegeta...

It's been quiet on the blog as of late, and I do apologize, but I'm back with a really delicious, perfectly moist & fluffy muffin recipe. We have been in the...

Hello and happy September! I hope you all enjoyed the Summer as much as I did, spending lot's of time in nature, with loved ones, and of course enjoying beau...

Beets are one of my favourite fertility foods for so many reasons. They're high in boron, an important mineral for the production of sex hormones and, approp...

Can I interest you in the EASIEST sweet treats ever? There's only 5 non-fancy ingredients and no special kitchen tools required. And unlike most refined suga...

I love to play around with real food in the kitchen. My experiments don't always turn out successfully, though, especially when it comes to baking. But I've ...

I'll admit this recipe is more of a Fall/Winter favourite, but bone broth season doesn't end in my kitchen! Plus, this is a fairly quick & easy recipe that s...

Hello there and Happy Spring! I'm very excited to announce that I'm teaming up with Dr. Stephanie Peltz, Naturopathic Doctor, to bring you an informative wor...

Hello friends! With Valentine's Day just around the corner, I am here to offer up a special recipe for you and your sweetie that checks allllll the boxes: - ...

You know those beautiful "Buddha Bowls" you see all over Instagram looking real fancy? Well, I'm here to tell you that with a little planning ahead, you too ...

No January detox recipe here! Instead, I am offering up a recipe that is always in heavy rotation in my home. Consider it a practical tool for healthy eating...

Happy December! 🤸🏻‍♂️🌲✨🍻🍽 I am offering huge savings on my 3-month one-on-one nutrition programs! These are for women who are preparing for pregnancy or...