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Mushroom Soup for Hormone Health

This is one of those recipes that seems fancier than it actually is. If you have any doubts about your ability to create a rich, creamy,...

Preconception Meal Prep

New month, new offering. I'm excited to announce that I am now offering in-home kitchen sessions to support you on your fertility...

Pink Waffles for Fertility!

For Valentine's or anytime, I've transformed my favourite pancake recipe into the prettiest pink waffles using one of my favourite...

Free Workshop: Eating for Fertility

I'm very pleased to be offering a FREE workshop hosted by the beautiful Pacific Centre for Reproductive Medicine (PCRM) in Burnaby, BC on...

Fertility Food All-Star: SALMON

This is one of those recipes that I make all the time, but I can't manage to get a decent photo of so haven't shared with you yet. Well...

Eating for Fertility

People often ask me if the food they eat actually matters when they're trying to conceive. The answer, of course, is a resounding YES....

Sesame Garlic Tamari Almonds

Greetings to you and warmest wishes of the season! I know time is precious right now, so I want to share this super easy recipe with you...

Quiche. Frittata. Egg Pie.

Quiche. Frittata. Egg Pie. Whatever you want to call it, this is one of my best tricks for transforming leftovers into a new meal. When I...

Sugar-Free Banana Protein Muffins

It's been quiet on the blog as of late, and I do apologize, but I'm back with a really delicious, perfectly moist & fluffy muffin recipe....

Fertility Foods Workshop

Hello and happy September! I hope you all enjoyed the Summer as much as I did, spending lot's of time in nature, with loved ones, and of...

Babcia's Beet Soup

Beets are one of my favourite fertility foods for so many reasons. They're high in boron, an important mineral for the production of sex...

Chocolate Fertility Fat Bombs

Can I interest you in the EASIEST sweet treats ever? There's only 5 non-fancy ingredients and no special kitchen tools required. And...

Protein Surprise Cookies

I love to play around with real food in the kitchen. My experiments don't always turn out successfully, though, especially when it comes...

Curried Lentil Chowder

I'll admit this recipe is more of a Fall/Winter favourite, but bone broth season doesn't end in my kitchen! Plus, this is a fairly quick...

Workshop: Fertility Foods 101

Hello there and Happy Spring! I'm very excited to announce that I'm teaming up with Dr. Stephanie Peltz, Naturopathic Doctor, to bring...

A Berry Beet-iful Valentine's Treat

Hello friends! With Valentine's Day just around the corner, I am here to offer up a special recipe for you and your sweetie that checks...

Fancy Lunch Bowls

You know those beautiful "Buddha Bowls" you see all over Instagram looking real fancy? Well, I'm here to tell you that with a little...

Energy Balls

No January detox recipe here! Instead, I am offering up a recipe that is always in heavy rotation in my home. Consider it a practical...

December Flash Sale!

Happy December! 🤸🏻‍♂️🌲✨🍻🍽 I am offering huge savings on my 3-month one-on-one nutrition programs! These are for women who are...

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