Nourishing Women, Season by Season

I love finding creative ways to sneak more nutritional support  into my kids’ snacks, and these homemade gummies do just that, plus they make a lovely alternative to the many commercially-processed "treats" at Halloween. Not only does gelatin offer a gentle source of protein, it also acts as a "protein sparer,”  meaning it helps the body better digest, assimilate, and utilize other protein sources eaten alongside it. So if your little ones are snacking on these with a boiled

I love finding creative ways to sneak more nutritional support  into my kids’ snacks, and these homemade gummies do just that, plus they...

These muffins have been on repeat in my kitchen all summer long, fuelling our family adventures and serving as quick, on-the-go...

This flavourful salad is impressive enough to bring to a potluck, and hearty enough to meal prep at the start of the week to keep in the...

When it's too hot to turn on the oven, but you still need wholesome, sweet snacks the whole family will enjoy... No-Bake Chocolate Peanut...

Save this recipe so you can make delicious, wholesome desserts all Summer long as the local fruits become available. For me, rhubarb is...

For me, nostalgic Easter eating involves: Egg, in as many ways as possible. Bright, Spring-y desserts Here's one recipe for each of those...

Nut-free, gluten-free, dairy-free, delicious and perfect for back-to-school lunches or even a quick breakfast for picky toddlers (ask me...

Hooray for blueberry season! My family and I have been picking blueberries at a local farm and while I plan to fill my freezer with these...

"In preparing homemade broths, you participate in the tradition of kitchen wisdom that has nourished the bodies and satisfied the bellies...

No food is as universally appreciated as soup. Did you know that ever since humans discovered fire, we've been simmering animal bones in...

For fertility, pregnancy, and postpartum recovery there is one meal that I almost always recommend to my clients: SOUP! That is, soup...

This is one of those recipes that seems fancier than it actually is. If you have any doubts about your ability to create a rich, creamy,...

New month, new offering. I'm excited to announce that I am now offering in-home kitchen sessions to support you on your fertility...

For Valentine's or anytime, I've transformed my favourite pancake recipe into the prettiest pink waffles using one of my favourite...

I'm very pleased to be offering a FREE workshop hosted by the beautiful Pacific Centre for Reproductive Medicine (PCRM) in Burnaby, BC on...

This is one of those recipes that I make all the time, but I can't manage to get a decent photo of so haven't shared with you yet. Well...

People often ask me if the food they eat actually matters when they're trying to conceive. The answer, of course, is a resounding YES....

Greetings to you and warmest wishes of the season! I know time is precious right now, so I want to share this super easy recipe with you...

Quiche. Frittata. Egg Pie. Whatever you want to call it, this is one of my best tricks for transforming leftovers into a new meal. When I...