Clean Eating for Fertility and Beyond

For fertility, pregnancy, and postpartum recovery there is one meal that I almost always recommend to my clients: SOUP! That is, soup made with traditional b...

Beets are one of my favourite fertility foods for so many reasons. They're high in boron, an important mineral for the production of sex hormones and, approp...

I casually posted a picture of my dinner on Instagram & Facebook last night without too much thought. Thanks to all the interest, I felt pressure to get the ...