Nourishing Women, Season by Season

For fertility, pregnancy, and postpartum recovery there is one meal that I almost always recommend to my clients: SOUP! That is, soup...

Beets are one of my favourite fertility foods for so many reasons. They're high in boron, an important mineral for the production of sex...

I casually posted a picture of my dinner on Instagram & Facebook last night without too much thought. Thanks to all the interest, I felt...