Nut-free, gluten-free, dairy-free, refined sugar-free and HEARTY, these cookies are perfect for kid (& mom!) lunches and snacks as we all ease back into routine. Back-To-School Cookies Ingredients: 1 1/4 cups whole rolled oats (I used One Degree sprouted oats for easier digestion) 1 1/2 tsp ground flax seed 2 tsp cinnamon 1 tsp nutmeg 1/4 tsp unrefined salt 1 1/2 tsp baking powder 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1/2 cup pitted dates (chopped) 1 egg 2/4 cup pureed pumpkin 1/4 cup...

I love finding creative ways to sneak more nutritional support into my kids’ snacks, and these homemade gummies do just that, plus they make a lovely alternative to the many commercially-processed "treats" at Halloween. Not only does gelatin offer a gentle source of protein, it also acts as a "protein sparer,” meaning it helps the body better digest, assimilate, and utilize other protein sources eaten alongside it. So if your little ones are snacking on these with a boiled egg, a handful of...

I love finding creative ways to sneak more nutritional support into my kids’ snacks, and these homemade gummies do just that, plus they...