Nourishing Women, Season by Season

Welcome to Delicious Hydration.

 

These beautiful drink recipes are my favourite way to stay refreshed in the summer — while giving my body the minerals it needs to feel truly hydrated. Plain water isn’t always enough — especially when it’s hot out. Sweating depletes essential electrolytes like sodium, potassium, and chloride, so adding them back in is key. You’ll find mineral-rich ingredients like citrus, herbs, berries, and even salt in these recipes — plus plenty of flavour and fun.