Preconception Meal Prep
New month, new offering.
I'm excited to announce that I am now offering in-home kitchen sessions to support you on your fertility journey! This is for individuals and couples who live in the Lower Mainland of British Columbia.
I've been doing kitchen sessions with my clients for years, but they've always been alongside a longer nutrition program. I am now available to come into your home and give you practical tools to transform your health and fertility, without signing on to a long-term consulting plan.
In-home kitchen sessions offer a unique opportunity to learn about fertility-friendly ingredients, meal planning and prep, goal setting, cooking skills, and how to make the most of your appliances. During a 3-hour session we will make 3 to 4 meals and snacks tailored specifically to your health & fertility goals and food preferences. Recipes and grocery lists are provided, and we'll chat on the phone before our session to discuss your situation and how I can best support you.
For more information or to get in touch with me, click here.
May the coming of Spring enable you to cultivate the fertile the soil of your body, plant seeds of intention, and bear the fruit of your hard work.