Clean Eating for Fertility and Beyond

This is one of those recipes that seems fancier than it actually is. If you have any doubts about your ability to create a rich, creamy, dairy-free, hormone balancing mushroom soup at home, please allow me to help put those doubts to rest. Do you have a blender? A stove? An oven? An hour to spare? You can do this. And I predict you'll be glad you did. The ingredients are simple, wholesome and inexpensive, yet it all comes together as deeply flavourful and satisfying. Now, I k

Beets are one of my favourite fertility foods for so many reasons. They're high in boron, an important mineral for the production of sex hormones and, appropriately, in ancient Roman times beet juice was considered an aphrodisiac. Another important mineral for fertility and pregnancy is iron, which beets are literally bursting with. Keeping the liver in top working condition should be a priority for those trying to conceive, as it performs HUNDREDS of essential functions in t

I casually posted a picture of my dinner on Instagram & Facebook last night without too much thought. Thanks to all the interest, I felt pressure to get the recipe up asap! I don't have too much to say about this simple, hearty soup other than that it's probably the quickest home made meal I've got in my bag of tricks. And I make it when my family is sniffly and achy and coughing up a storm. It's a light dinner, but suuuuuper flavourful and satisfying. You could add some left