These Rainbow Rice Bowls are so simple, quick, delicious, and beautiful! And almost every ingredient is a fertility-boosting superstar. The many colours indicate a wide variety of vitamins, minerals, antioxidants, and phytonutrients including beta-carotene, calcium, vitamin C, vitamin K, folate, and lycopene, to name just a few. The high fiber content of these selected vegetables also assists in binding to excess estrogen and cholesterol in the body and safely removing them.
Eating healthy food on a consistent basis requires setting yourself up for success. Preparing food in advance that you can reach for in a hurry is key, as is having healthy staples on hand. Fresh lettuce, avocados, nuts & seeds, and lemons are just a few items that I believe should always be on your grocery list. It’s also helpful to have some cooked grains (like quinoa, buckwheat, or brown rice) and some cooked legumes (like lentils or beans) in your fridge at all times to i