Krista A. ParrJan 18, 2018Fancy Lunch BowlsYou know those beautiful "Buddha Bowls" you see all over Instagram looking real fancy? Well, I'm here to tell you that with a little planning ahead, you too can have fancy lunch bowls all week long, even if it's in a not-so-fancy tupperware container in the lunchroom at work (rather than this gorgeous pottery bowl hand-made by my mom). I gave a talk at Vancouver's first ever Fertility & Adoption Expo this past weekend (thanks to everyone who came out!) and I emphasized that o
Krista A. ParrMay 18, 2017Miso-Lime Quinoa SlawThis Miso-Lime Quinoa Slaw is oh-so-creamy, but instead of mayo and sour cream it gets it’s lusciousness from miso and hemp, both of which a
Krista A. ParrMar 23, 2017Miso Noodle SoupI casually posted a picture of my dinner on Instagram & Facebook last night without too much thought. Thanks to all the interest, I felt pressure to get the recipe up asap! I don't have too much to say about this simple, hearty soup other than that it's probably the quickest home made meal I've got in my bag of tricks. And I make it when my family is sniffly and achy and coughing up a storm. It's a light dinner, but suuuuuper flavourful and satisfying. You could add some left
Krista A. ParrJan 23, 2017Rainbow Rice BowlsThese Rainbow Rice Bowls are so simple, quick, delicious, and beautiful! And almost every ingredient is a fertility-boosting superstar. The many colours indicate a wide variety of vitamins, minerals, antioxidants, and phytonutrients including beta-carotene, calcium, vitamin C, vitamin K, folate, and lycopene, to name just a few. The high fiber content of these selected vegetables also assists in binding to excess estrogen and cholesterol in the body and safely removing them.