Clean Eating for Fertility and Beyond

You know those beautiful "Buddha Bowls" you see all over Instagram looking real fancy? Well, I'm here to tell you that with a little planning ahead, you too can have fancy lunch bowls all week long, even if it's in a not-so-fancy tupperware container in the lunchroom at work (rather than this gorgeous pottery bowl hand-made by my mom). I gave a talk at Vancouver's first ever Fertility & Adoption Expo this past weekend (thanks to everyone who came out!) and I emphasized that o

This Miso-Lime Quinoa Slaw is oh-so-creamy, but instead of mayo and sour cream it gets it’s lusciousness from miso and hemp, both of which a

I casually posted a picture of my dinner on Instagram & Facebook last night without too much thought. Thanks to all the interest, I felt pressure to get the recipe up asap! I don't have too much to say about this simple, hearty soup other than that it's probably the quickest home made meal I've got in my bag of tricks. And I make it when my family is sniffly and achy and coughing up a storm. It's a light dinner, but suuuuuper flavourful and satisfying. You could add some left

These Rainbow Rice Bowls are so simple, quick, delicious, and beautiful! And almost every ingredient is a fertility-boosting superstar. The many colours indicate a wide variety of vitamins, minerals, antioxidants, and phytonutrients including beta-carotene, calcium, vitamin C, vitamin K, folate, and lycopene, to name just a few. The high fiber content of these selected vegetables also assists in binding to excess estrogen and cholesterol in the body and safely removing them.