Clean Eating for Fertility and Beyond

For Valentine's or anytime, I've transformed my favourite pancake recipe into the prettiest pink waffles using one of my favourite fertility superfoods: beets! Don't worry, these beauties don't taste strongly of beetroot, but they do pack a real punch in the fertility nutrition department. Beets: Ancient Roman Aphrodisiac! Apparently in ancient Rome, beet juice was considered a powerful aphrodisiac, and I'm guessing it was for the following reasons: Boron: This trace mineral

Beets are one of my favourite fertility foods for so many reasons. They're high in boron, an important mineral for the production of sex hormones and, appropriately, in ancient Roman times beet juice was considered an aphrodisiac. Another important mineral for fertility and pregnancy is iron, which beets are literally bursting with. Keeping the liver in top working condition should be a priority for those trying to conceive, as it performs HUNDREDS of essential functions in t

Hello friends! With Valentine's Day just around the corner, I am here to offer up a special recipe for you and your sweetie that checks allllll the boxes: - sweet but not overly so - made with real, whole food ingredients - pretty to look at - easy to make (if you have a decent blender) - deliciously rich & satisfying, meaning you won't feel the need to polish off the whole batch (but if you did I wouldn't judge) - contains chocolate - full of healthy fats - anti-oxidant rich