Let's Powerfully Honour Our Health:​

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Let's...

✨ Eat real food—simple, nourishing, and whole.
✨ Enjoy a wide variety of it, just as nature intended.
✨ Choose food from the Earth, not a factory.
✨ Align our eating with the rhythms of the seasons.
✨ Nourish ourselves deeply, body and soul.

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Nutrition advice has become so overcomplicated that it’s easy to feel overwhelmed and tune it all out. But what if eating well didn’t have to be confusing?

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Let’s return to Real Food.

Join me in honouring the Earth, our ancestors, our children, and ourselves—because well-nourished women can heal the world.

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This April, join the Root to Fruit Spring Recipe Club and receive:

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🍽️ 3-5 fresh, seasonal recipes delivered to your inbox every Friday for 8 weeks. Think light soups, cleansing salads, nourishing mains, wholesome sweets, and hydrating beverages—simple, delicious, and perfect for spring. Most recipes are gluten and dairy free or have appropriate options & swaps.

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🥕 A weekly “feature food” spotlight—highlighting one seasonal, affordable, and deeply nourishing ingredient.

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📖 A sample meal plan delivered every other Friday to help you effortlessly incorporate the feature foods into your week.

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👋 Direct access to me and my 11 years of experience and expertise as a Registered Holistic Nutritionist – Unlike buying a cookbook, I’m here to answer your nutrition & recipe questions, suggest ingredient swaps, remind you to do your weekly meal planning, and guide you toward the best seasonal finds.

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🎥 4 Live Zoom Sessions to Support & Inspire You

• 🌿 Deep Dive into Detoxification – Learn how to support your body's natural detox processes with nourishing, seasonal foods.

• 💄 Holistic Beauty & Makeup Demo – Guest expert, nutritionist and pro makeup artist Amanda Gangoso shares tips for radiant skin from the inside out, plus a live natural makeup tutorial featuring Canadian, non-toxic brands.

• 🍹 Fermented Herbal Sodas Demo – Join me in my kitchen and learn how to make your own naturally fermented herbal sodas for a delicious, gut-friendly treat!

• 🌱 Intro to Food Gardening – With Kate Fitzner, who will share her approach to uncomplicated gardening and growing your own food with confidence.

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💬 A private Facebook group for connection, support, and troubleshooting recipes. Intention, accountability, and community make all the difference—we rise together!

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🌿🍗 Recipes are omnivorous (includes both plants and animals).

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📅 Spring Recipe Club runs: April 11 – May 30, 2025

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Investment:

💰 $44 until April 4
💰 $55 from April 5 onward

🎁 Special Bonus: Register by Friday, March 21, and you’ll receive my exclusive e-book featuring 5 favourite recipes from my recent Winter Recipe Club:

 

🍲 Ginger Chicken Chowder

🥗 Kale, Lentil & Sweet Potato Salad

🥘 Rooted Butter Chicken

🍤 Shrimp & Mango Coconut Curry

🍪 Double Chocolate Black Bean Cookies

 

What people are saying about previous seasons of Recipe Club:

"The amount of thought, preparation, presence and support you feel from Krista is astounding. She is right there cheering you on. It's a low-pressure group that you can pick and choose what you are able to do; allowing you to feel successful in any small steps you take. I would highly recommend any of her groups." - C.H.

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"I haven’t had a good relationship with food for years. I was looking for nutrition information and solid recipes to build my foundation again. I’m extremely pleased with the Winter Recipe Club and Krista is fantastic!" - Adrienne L​​

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"I loved the format of the recipe club with clear, concise and easy to make meals. In my hectic schedule, these recipes gave me a break from my mundane everyday cooking. Knowing that I was making healthy choices for my family gave me such peace of mind and my family loved the new tastes. Thank you for sharing your passion and I am already looking forward to another round of new recipes!" - Joanne B.

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"For me this club is better than any 'new cookbook;' Krista creates a wonderful cooking experience that is guaranteed to make your heart and tummy full! I'm looking forward to the next season of the club!" - Kim M.