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April 11, 2019

This is one of those recipes that seems fancier than it actually is. If you have any doubts about your ability to create a rich, creamy, dairy-free, hormone balancing mushroom soup at home, please allow me to help put those doubts to rest. Do you have a blender? A stov...

March 4, 2019

New month, new offering.

I'm excited to announce that I am now offering in-home kitchen sessions to support you on your fertility journey! This is for individuals and couples who live in the Lower Mainland of British Columbia.

I've been doing kitchen sessions with m...

February 7, 2019

For Valentine's or anytime, I've transformed my favourite pancake recipe into the prettiest pink waffles using one of my favourite fertility superfoods: beets! Don't worry, these beauties don't taste strongly of beetroot, but they do pack a real punch in the fertility...

February 4, 2019

I'm very pleased to be offering a FREE workshop hosted by the beautiful Pacific Centre for Reproductive Medicine (PCRM) in Burnaby, BC on March 6, 2019. Sharing important information about Healthy Eating for Fertility and Beyond is my passion, but as much as I enj...

January 22, 2019

This is one of those recipes that I make all the time, but I can't manage to get a decent photo of so haven't shared with you yet. Well folks, I'm settling for this mediocre-at-best pic (have I mentioned I am not a perfectionist?) so I can finally bring you this IMPORT...

January 4, 2019

People often ask me if the food they eat actually matters when they're trying to conceive. The answer, of course, is a resounding YES. But I'm surprised at how often people are skeptical that the foods we choose to consume, the very building blocks of our bodies, could...

December 18, 2018

Greetings to you and warmest wishes of the season!

I know time is precious right now, so I want to share this super easy recipe with you that doubles as a perfect on-the-go snack, AND a lovely homemade gift: Sesame Garlic Tamari Almonds! Placed in a  mason jar and adorn...

November 21, 2018

Quiche. Frittata. Egg Pie.

Whatever you want to call it, this is one of my best tricks for transforming leftovers into a new meal. When I make roasted vegetables, I always always make extra so that I can re-purpose them into a meal for the next day. There are a lot of w...

October 16, 2018

It's been quiet on the blog as of late, and I do apologize, but I'm back with a really delicious, perfectly moist & fluffy muffin recipe. We have been in the middle of moving after 9 years in the same home. Needless to say, there was a LOT of purging to be done along w...

September 14, 2018

Hello and happy September! I hope you all enjoyed the Summer as much as I did, spending lot's of time in nature, with loved ones, and of course enjoying beautiful fresh food!

With Fall just around the corner, many of us are slowly getting back on track with our health a...

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Featured Posts

Free Workshop: Eating for Fertility

February 4, 2019